Main Features
- TDEE Calculation: Uses Mifflin-St Jeor equation for accurate Total Daily Energy Expenditure calculation
- BMR Calculation: Determines Basal Metabolic Rate - calories burned at rest for basic life functions
- Personalized Goal Setting: Supports aggressive weight loss, fast weight loss, weight loss, maintenance, lean weight gain, and weight gain goals
- Macro Nutrient Recommendations: Provides detailed macro splits based on goals
- Activity Level Assessment: Five levels from sedentary to athlete (2x per day)
How to Use
- Enter basic info: gender, age, height, weight
- Select activity level
- Set goal weight and objective
- Optional: enter body fat percentage (3-50%)
- Get personalized TDEE results and nutrition recommendations
Core Advantages
- Scientific Accuracy: Uses validated Mifflin-St Jeor equation with 95% accuracy
- Personalized Results: Custom recommendations based on age, gender, height, weight, and activity level
- Completely Free: No subscription fees required
- Comprehensive Guidance: Provides specific advice like 500-calorie deficit for weight loss, match TDEE for maintenance, 300-calorie surplus for muscle gain
Target Users
- People wanting to lose weight
- Fitness enthusiasts looking to gain muscle
- Individuals maintaining current weight
- Marathon trainers and high-intensity athletes
- Fitness professionals and nutritionists
Key FAQ Points
- Recalculate TDEE every 4-6 weeks or when weight changes by 10+ pounds
- Recommended 500-750 calorie deficit daily for weight loss
- Recommended 300-500 calorie surplus daily for muscle gain
- Recommended by Reddit fitness community as one of the most accurate TDEE calculators
- Collection Time：2025-09-16
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Pricing Mode：
Free
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